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Sessions
Session

Counselling / Psychology / Mental Health

Online Counselling therapy is a collaborative effort between the counsellor and client. The sessions are conducted on a virtual platform. The telehealth feature is best experienced using Chrome or Firefox web browser. If you are using an IOS device ( Iphone or Ipad) you will need the Jane Online Appointments (link) app to book your session. You would require a stable internet connection of ... Read More

Online Counselling therapy is a collaborative effort between the counsellor and client.

The sessions are conducted on a virtual platform. The telehealth feature is best experienced using Chrome or Firefox web browser. If you are using an IOS device ( Iphone or Ipad) you will need the Jane Online Appointments (link) app to book your session. You would require a stable internet connection of 15 Mbps or higher which you can check here Fast.com.

Sarah helps you identify your goals and potential solutions to problems which cause you emotional distress. She helps you cope with situations, improve your communication skills and increase your self worth.

If you are experiencing any of the following :

Low Self Esteem
Relational trauma
Life transitions
Depression
Anxiety
Postpartum depression
PTSD (Post traumatic Stress Disorder)

Consider booking a session with Sarah.

Yoga Therapy

Yoga therapy offers a holistic approach to healing by combining breathing exercises with physical postures and mindfulness techniques. Its benefits are numerous — alleviate stress, manage anxiety, encourage emotional insight, or restore physical strength. No prior experience is necessary and people of all fitness levels are welcome. During your yoga therapy session, you and Sarah will c... Read More

Yoga therapy offers a holistic approach to healing by combining breathing exercises with physical postures and mindfulness techniques. Its benefits are numerous — alleviate stress, manage anxiety, encourage emotional insight, or restore physical strength.

No prior experience is necessary and people of all fitness levels are welcome.

During your yoga therapy session, you and Sarah will collaborate to co-create a plan that reflects your personal goals. Drawing from this evaluation, her formal medical background, and her comprehensive holistic training, Sarah will then customize a 75-minute session, or series, that meets your unique requirements.

Book your individualized session to start you on your healing journey.

Sarah Findlay

Sarah Findlay, MACP Sarah is a Counselling Therapist. She has completed her Master’s Degree in Counselling Psychology from Yorkville University. Sarah has always believed in treating patients as a whole instead of solely addressing their symptoms—a belief which led her to explore holistic health measures in addition to her formal medical training as a Registered Nurse.

Sarah is a Somatic practitioner. Symptoms of trauma can cause the mind and body to protect themselves by retreating and withdrawing. Somatic interventions combine mindfulness, grounding techniques and traditional talk therapy. It focuses on harmonizing the mind and the body and addresses the disconnection that many individuals experience in their nervous system.

Sarah also practices the interventions of EFIT (Emotionally Focused Individual Therapy). The focus of which is to understand interpersonal relationships and their connection to our foundational relationships. The EFIT process uncovers how an individual’s mental and emotional challenges are reflected in their interpersonal relationships. The goal of EFT is knowing our emotions and their meaning which improves emotional regulation, confidence and sense of security.

Sarah and her clients address the individual’s primal survival strategies and she accompanies them through their vulnerabilities and trigger points to a safe haven of confidence and emotional strength.

Sarah is certified by IAYT (International Association of Yoga Therapists) which aims to integrate yoga and Ayurveda into modern healthcare practices.

Her dedication to therapeutic care has been long-standing. Drawn to public service at a young age, she received a degree in nursing and professional development from Glasgow Caledonian University. Sarah has volunteered for vulnerable communities in many cultures as a healthcare professional. Her twenty-year nursing career has spanned multiple disciplines and given her valuable insight into the human condition.

Sarah Findlay, MACP Sarah is a Counselling Therapist. She has completed her Master’s Degree in Co... Read More

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Need Help? yogatherapy@schoolofheart.com